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VEGETARIAN DIET FOR BEGINNERS

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The vegetarian diet has gained widespread popularity in recent years.

The vegetarian diet involves abstaining from eating meat, fish and poultry.

People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights.

This guide provides a beginner's guide to the vegetarian diet, including a sample meal plan for one week.

You will also be shown food to eat and avoid on a vegetarian diet

A vegetarian diet should include a diverse mix of fruits, ve...