Vital Breath of the Dao

Immersing the reader in Daoist philosophy and its impact on life, this new edition is an illustrated guide to Qigong, a way of physical and spiritual cultivation, and a way of life. The book includes the historical background, practical application, and underlying principles and techniques of Daoist: cultivation practices to bolster health and intensify spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses storytelling and a wealth of practical examples to introd...