Vital Work: The Science-Based Prescription for Reclaiming Energy, Focus, and Purpose

Burnout is not a failure of character. It is a failure of biology.

You know the feeling. The sharpness that used to come easily now doesn't. Brain fog that won't lift. Afternoons that feel like wading through cement. The 3am wakeup with vague, unlocatable dread. You've been telling yourself it's the pace. You need a break. It'll pass.

It won’t. Because the problem isn’t your schedule.

Dr. Partha Nandi spent 25 years watching driven professionals quietly lose their edge, their energy, and the...