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Votre poids et vous: arrêtez la lutte. Régulez vos sensations et retrouvez l'équilibre: 4 séances de sophrologie guidée par l'auteur et un livret

By Clarisse Gardet
Narrated by: Clarisse Gardet
Unabridged — 1 hours
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By Clarisse Gardet
Narrated by: Clarisse Gardet
Unabridged — 1 hours
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Votre poids vous complexe et vous obsède ? Vous rêvez d'une autre morphologie et vous vous imposez sans cesse des contraintes pour y parvenir ?
Arrêtez la lutte ! Et consacrez plutôt cette énergie à vous faire du bien. Clarisse Gardet a mis au point quatre séances de sophrologie pour vous aider à :
• Développer une conscience corporelle pour changer la relation à votre corps et mieux l'accepter tel qu'il est.
• Apprécier votre poids différemment pour oser vous regarder avec bienveillance en ce...

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