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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

By Courtney Conley DC, Milica McDowell MS DPT
Narrated by: Rachel Perry
Audiobook
$24.99
By Courtney Conley DC, Milica McDowell MS DPT
Narrated by: Rachel Perry
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Discover the new rules of walking to increase your health, longevity, and overall wellbeing-from two go-to experts.

Did you know...
  • Your risk of falls and overall longevity can be measured by your foot health
  • Your walking speed can predict your overall health status and risk of early death
  • Increasing your walking cadence has been shown to help reduce knee, hip, and lower back pain
  • The number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)

What James Nestor did fo...

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Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralRunning, Walking & Jogging