Walking with the Seasons: The wonder of being in step with nature

Practical wisdom from poets, philosophers, and scientists-alongside advice, inspiration, activities, meditations, and much more-to connect you with nature and the seasons on your daily walk.

Being outdoors is a balm to the soul, and what better way to experience the wonders of nature in all their seasonal glory than with a daily walk? This thoughtful guide explores what happens to our minds, bodies, and spirits when we spend time outdoors and suggests a wide range of beneficial walking activ...