Weights on the BOSU Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Take your weight training to the next level with the BOSU® Balance Trainer to create dynamic workouts that condition and strengthen every muscle.

Pairing weights with the BOSU® Balance Trainer’s unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book’s unique program draws on the unbeatable combination to sup...