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Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime

By Robin Long
Hardcover
$27.99
By Robin Long
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You deserve to feel good—not just in your body, but in your whole being.

Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:

  • ten core components of an effective and realistic approach to healthy and balanced living;
  • a grace-over-guilt mindset to release shame and develop helpful habits in every season of life;
  • how breat...

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Diet, Health & FitnessBibles & ChristianityReligionExercise & FitnessWomen's HealthChristianityChristian LifeExercise - GeneralWomen's Health - General & MiscellaneousHealth - Christian Life