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Wellness 100

By Dr. Amber French, Kari Morris
Hardcover
$38.95
By Dr. Amber French, Kari Morris
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Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be. Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of busy lifestyles. Plus, the program naturally works to combat diseases of aging such as heart dis...

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Diet, Health & FitnessDiet & NutritionDiets - General & Miscellaneous