What Do You Need Right Now?: A Guided Meditation

Feeling down? No energy? It may be you have a need that's not being fulfilled. When important needs go unfulfilled, we become miserable. Often we move too fast, get too busy and become numb to ourselves: How we feel, how our bodies feel, what we think -- what we need -- to feel happy and healthy.

This guided meditation will help you get in touch with those deeper, unfulfilled needs and get you back to feeling good.

Perhaps you need something simple like time to:

- Rest

- Read a good book

- Take ...