When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness

“This is a brilliant adaptation of the IFS model of therapy; addressing `Mom Parts' is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.”
-Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts

Moms have it hard; whether it's ingrained beliefs, the pressures of everything from social expectations to social media, or their own childhood wounds, even the best moms can feel like they are flailing-and failing...