When Things Stick: Untangling Your Body from Old Patterns

Who This Book Is For
This book is for people who have tried multiple mind-body paths and still feel frustrated that they can't see the changes they seek. It's not a beginner's book! It assumes you have practice paying attention to subtle signals from your body. It also assumes a baseline of physical capacity-- you can move in and out of a chair without assistance and you can walk for 30 minutes outside without getting out of breath.

Book includes 6 instructional videos. Register your email us...