Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.

Many of us assume that once we understand why we feel the way we do, things will finally change. Traditional talk therapy often equips us with the language and self-...