Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has-and has not-proven to be true:



¿ Should I exercise when I'm sick?



¿ Do I get the same workout from the elliptical machine that I get from running?



¿ What role does my brain play in fatigue?



¿ Will running ruin my knees?



¿ To lose weight, is it better to eat less or exercise more?



This myth-busting book covers the ful...