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Narrated by: Dina Pearlman

Unabridged — 5 hours, 36 minutes

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Overview

A heartfelt guide for meeting difficult times with mindfulness, compassion, and courage-from a psychotherapist and Buddhist practitioner who learned from her own crisis.

Using personal examples from her own recent bardo crisis-undergoing cancer treatment during the pandemic-and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen...