Which Way Is Up?: Finding Heart in the Hardest of Times

A heartfelt guide for meeting difficult times with mindfulness, compassion, and courage—from a psychotherapist and Buddhist practitioner who learned from her own crisis.

Features explorations of the three types of fear and practices to transform into opportunities for personal growth.

This heartfelt guide transforms challenging times into surmountable journeys that we can emerge from by learning how to work with—rather than against—fear. Drawing from traditional Buddhist teachings on the bard...