Whole Body Barefoot: Transitioning Well to Minimal Footwear

For runners, walkers, and improved everyday mobility

The shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.

Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips-and what to do about it.

When we have painful feet and weak ankles it seems ...