Why Panic? Discovering the Key to Overcoming Panic

Why Panic? is a little gem of a book by a therapist who has worked with persons with panic for over 25 years after having overcome panic herslf. It is written in a conversational style and designed to help a person with panic manage, or even reverse, the course of this condition. It is a "How-To" book which gives specific and effective techniques to deal with panic.