Wild Calm: Finding Mindfulness in Forest Bathing: A Guided Journal

Find powerful healing in nature.

Decades of research reveal the physical, emotional, and mental health benefits derived from spending reflective time in nature. If you’re looking for a way to begin with or recommit to natural healing, Wild Calm will help you experience the rejuvenating practice of forest bathing through:

• More than 120 pages of journaling questions and creative exercises to ease you into contemplative time
• Expert insight from a certified forest therapy guide to help you eng...