WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power

by Tara Mackey

Overview

Do you ever feel dissatisfied with your life or struggle with bad habits you can’t seem to quit? Are you finally willing to make the necessary changes to live a better life? Is your intuition telling you that now is the time? In WILD Habits: Unlock Your Mind, Improve Your Health, and Release Your True Power, award-winning CEO and biologist Tara Mackey brings you transformational physical and emotional healing techniques, showing you how to achieve complete body and mind restoration by using her highly developed four-step WILD Method. At an early age, Tara was prescribed a mountain of medication that never seemed to work. In her early twenties, she had an epiphany that certain consistent actions had led to her health issues. By taming these harmful habits, Mackey found herself easily able to conquer a dependency on prescription medication, reform her thought patterns, cure herself of chronic illnesses and discover natural alternatives to common—and often overprescribed—medications. Empowering success stories of Mackey and others, who have changed their lives one habit at a time, coupled with compelling scientific facts about mind-body connection, serve as powerful examples of easy ways that you can harness your life and release your true power. At its core, Wild Habits presents an exhilarating point: we can control our lives, if only we know how! As Mackey shows, by mastering The WILD Method and accessing your real issues, you can empower yourself and deeply transform your business, your society, your health and your entire life.

Product Details

ISBN-13:	9781590794456
Publisher:	SelectBooks
Publication date:	05/08/2018
Pages:	272
Product dimensions:	5.90(w) x 8.90(h) x 1.00(d)
Age Range:	18 Years

About the Author

Tara Mackey is the best-selling author of Cured by Nature, a soul singer, and a global motivational speaker. She is the Founder and CEO of sustainable companies Genetix and The Organic Life, recognized as one of the Healthiest Companies of the Year. Tara has been honored as Woman of the Year and named one of San Diego’s Most Admired CEOs. Mackey travels the world as an activist, inspiring people to make bold and brave moves, take actions to live their dreams, and create a more sustainable and empowered world. Tara studied biology and worked as an MLT at Cornell Medical Hospital in NYC before moving to California in 2011 to pursue her passions in the fields of health care, acting, and music. Tara began her blog and company, The Organic Life, in 2012 to share her wellness journey. Mackey’s bohemian spirit, talent, and drive has generated a booming, engaged, and inspired following. Tara’s work, journey, and life has been featured in Forbes, Teen Vogue, Glamour Magazine, Yahoo, Yoga Digest, Byrdie, Reader’s Digest, Woman’s Day, The CW, PIX, MSN, San Diego Business Journal, Essence Magazine, Livestrong, Brides Magazine, and many more. Tara lives in San Diego, California. You can find her on the beach with her two rescue dogs, Raelie and Ruca, musing about organic pizza. Follow along with Tara at @taraamackey on social media and at www.TheOrganicLifeBlog.com.

Table of Contents

Introduction xi

Part I Wild Spirit 1

Chapter 1 My Wild Story 3

Chapter 2 Wild Habits 31

Chapter 3 The Wild Method 51

Chapter 4 Committing to the Wild Method 73

Part II Wild Mind 99

Chapter 5 The Miracle of Your Mindset 101

Chapter 6 The Power of Energy 119

Chapter 7 Meditation: Your Secret Superpower 141

Part III Wild Body 161

Chapter 8 The Good Food and Exercise Habit 163

Chapter 9 The Medicine Cabinet: Natural Alternatives to Painkillers 197

Chapter 10 Nature's Mental Health Remedies 219

Chapter 11 Green Beauty for Glowing Skin 233

Epilogue: Wild Growth and Success 249

Acknowledgments 269

Endnotes 271

Index 275

About the Author 289