Willpower: 62 Self-Control and Discipline Techniques for More Happiness in Your Life

Do you want to know how to apply self-control and discipline to your life?

Do you have questions like these about willpower?

* How do commitment and progress affect my willpower?

* Is there such a thing as too much willpower?

* How do pride, shame, and guilt affect my willpower?

* What are some simple things that I can do to protect my willpower?

* Which runs out first, muscle energy or willpower?

Willpower answers these questions -- and many more -- by covering:

* Thirteen ways that your thoughts ...