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Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
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Two manuscripts in one audiobook:
- Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
- Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
In the first part of this audiobook, you will discover:
- The many benefits of working out as a senior
- How to feel younger and improve your energy levels
- How to reduce your risks (and symptoms) of chronic illnesses
- How to maintain your Independence whi...
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