Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body.

Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness.

Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and rest...