Yoga and Meditation: Understand the Anatomy and Physiology to Perfect Your Practice

The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing yoga poses.

This beautifully designed book is a must-have for yogis of all levels and every practice.

It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system.

A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga.

This edition successfully brings the exposit...