Yoga As a Form of Meditation

For many people, the practice of Hatha Yoga is little more than a series of physical exercises that stretch the muscles and promote relaxation. Yet, according to Yogi Amrit Desai, a key element is missing: the original depth of yoga that not only enhances natural healing and has physical and therapeutic benefits, but also creates an opening for the unfoldment of our spiritual potential.In this informative dialogue with Dr. Deepak Chopra, Yogi Desai shares what he calls "Meditation in Motion...