Yoga Basics: Home Practice Handbook

This book offers a universal perspective on the 8 limbs of Yoga, a home practice & meditation guide, and the Lionflow Yoga Method developed by Glenn Brown, who is a National Yoga Champion, and Master of Xingyiquan Kung-fu. All walks of life can benefit from yoga as a tool to take action toward their own wellness. This book strives to offer the tools for a productive home yoga practice, and a deeper understanding of yoga methods from a universal perspective. Glenn Brown developed Lionflow Yo...