Yoga for Meditators: Poses to Support Your Sitting Practice

Divided into four parts, this book is designed for beginning and seasoned practitioners:

Taking a Seat: Steady and Comfortable: addresses the most common physical issues that can cause discomfort during sitting in meditation.

Yoga Poses for Sitting Meditation: outlines asanas to guide you to a more easeful practice. Whether you practice vipassana, Zen, Transcendental, kriya, or any other kind of sitting meditation, these poses will help you establish the base, awaken the spine, soften the sho...