Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety

Manage your mood with simple breathing and physical exercises drawn from the yoga tradition—no mat required.

Though it isn’t often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the leading cause of disability worldwide. Studies show that medications for these conditions can be less effective than a placebo. So what can you do when your mood feels unmanageable?

With the Yoga for Your Mood...