Order History
Premium Membership & Rewards
Help Center / FAQ
Yoga: A Comprehensive Guide to Zen, Yoga, Meditation, and Mindful Living (Build Strength, Improve Flexibility, Reduce Stress, and Create Balance through Mindful Movement and Breath)
Audiobook
$4.99
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Not eligible for purchase using B&N Audiobooks Subscription credits
In stock
This item is currently out of stock online.
Not Eligible for Free ShippingSelect a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
NOOK Tablets
- NOOK 8.7" Reading Tablet
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
This audiobook is narrated by a digital voice.
The book breaks down essential postures with clear guidance, helping readers practice safely and confidently at home.
It also explores breathing techniques that calm the nervous system and improve focus.Beyond physical exercise, this guide introduces the deeper philosophy of yoga-encouraging self-awareness, discipline, and inner peace. Whether your goal is better posture, improved energy, stress relief, or personal growth, this book provides str...