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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
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$24.99
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“Brett translates the magic of ancient yoga for those who need it most.” -James Nestor, New York Timesbestselling author of Breath
Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful and real" (Elena Brower)guide is a must-read for beginners and seasoned yoga teachers alike.
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Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this"playful and real" (Elena Brower)guide is a must-read for beginners and seasoned yoga teachers alike.
We all ...