Yoga Mama, Yoga Baby: Guided Practices for Every Stage of Pregnancy and Birth

Month-by-Month Practices for a Radiantly Healthy Pregnancy and Birth
Women who turn to the teachings of yoga during pregnancy have a secret-they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month series of guided meditations, breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum. Designed to honor and celebrate the themes that distin...