Yoga Nidra: Blissful deep relaxation: How to approach the challenges of your life in a relaxed way

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.This book includes free audio download of four sessions: Perfect chair relaxation (7 minutes)Serene mat rel...