Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep

Do you want to access the deepest states of relaxation?

Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxation promotes deep rest.

The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part. Yoga nidra helps to calm the nervous system, reduce your stress level and enhance general health.

The easie...