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Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life

By Sage Rountree, Alexandra DeSiato, Lasha Mutual (Illustrator)
Paperback
$21.95
By Sage Rountree, Alexandra DeSiato, Lasha Mutual (Illustrator)
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This item will be released on Jul 14, 2026
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Millions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?

Bestselling yoga teachers Sage Rountree, PhD, and Alexandra DeSiato, MA, know that the full power of yoga isn’t in the poses—it’s in the wisdom behind them. Yoga Off the Mat shows you how to bring yogic wisdom and philosophy into everyday life for deeper meaning, balance, and joy.

Drawing from ancient tradition, modern science, and more than 50 ...

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