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Yoga Saved My Life

By Sasha Bates
Narrated by: Sasha Bates
Unabridged — 6 hours, 36 minutes
Audiobook
FREE
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By Sasha Bates
Narrated by: Sasha Bates
Unabridged — 6 hours, 36 minutes
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A ground-breaking book that explores the therapeutic power and transformative effects of yoga for health and wellbeing, with astonishing real-life stories by people for whom yoga has played a large part in helping them heal.

Why do you feel so much better after a yoga class?

What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?

In Yoga Saved My Life psychotherapist and yoga teacher...