You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

by Rebekah Borucki

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Product Details

ISBN-13: 9781401949723
Publisher: Hay House Inc.
Publication date: 02/28/2017
Pages: 248
Sales rank: 279,216
Product dimensions: 6.00(w) x 9.00(h) x 0.70(d)

About the Author

Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Website: www.bexlife.com.

Table of Contents

Foreword Kris Carr xiii

Chapter 1 Meditation Is Easier than You Think 1

Chapter 2 Getting Started-Meditation Your Way 9

Chapter 3 4 Minutes to De-Stress Your Life 39

Chapter 4 4 Minutes to Fulfill the Dream of Great Self-Esteem 65

Chapter 5 4 Minutes to Accept Your Body 87

Chapter 6 4 Minutes to Discover True Happiness 109

Chapter 7 4 Minutes to Manifest Courage, Confidence, and Success 129

Chapter 8 4 Minutes to Heal Your Relationship or Attract the One You Want 149

Chapter 9 4 Minutes to Ease Grief and the Pain of Loss 167

Chapter 10 4 Minutes to Finally Close Emotional and Physical Wounds 183

Chapter 11 4 Minutes to Cultivate Gratitude, Abundance, and Service 205

Chapter 12 Meditation Is Yours 223

Acknowledgments 227

About the Author 229

Interviews


New Egypt, NJ 

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You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss 5 out of 5 based on 0 ratings. 1 reviews.
Tracker044 More than 1 year ago
I have waited very patiently for this book to hit the shelves... WOW the wait was well worth it, this book and Author are Absolutely Fabulous, I couldn't put it down and read it from cover to cover, and find myseld already delving back into it looking for Guidance and inner peace. I Love everything about this book and Rebekah Borucki, Now if I could only get it signed by her that would be Incredable...