Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness

by Debbie Shapiro

Overview

We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the body that are easy for us to understand. But what about the bigger issues, when the body gets ill, diseased, or damaged?

Now with Your Body Speaks Your Mind, Deb Shapiro—author of The Body Mind Workbook and Unconditional Love—shows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health.

The body shows us what we are unconsciously ignoring,denying,or repressing, she says. With her breakthrough book, readers learn:

A system-by-system guide to your body that reveals what it is telling you about yourself

• A cross-referenced index of symptomatic illnesses, from headaches to pneumonia, and the emotional imbalances they symbolize

• Creative visualization and meditation techniques to enhance your ability to listen to, communicate with, and heal your body, and more

Healing is a continual journey—one of embracing ourselves ever more deeply, explains Deb Shapiro. Your Body Speaks Your Mind takes you on that journey, deepening your relationship with your own mind and body. Revised and updated UK bestseller.

This product can be shipped within the US and Canada only.

Product Details

ISBN-13:	9781591794189
Publisher:	Sounds True
Publication date:	04/01/2006
Edition description:	BOOK & CD
Pages:	360
Product dimensions:	6.00(w) x 8.95(h) x 0.95(d)

About the Author

Deb Shapiro (1953–2023) trained extensively in various schools of bodywork, Buddhist meditation, and Jungian psychology in both England and America. She taught bodymind therapy and meditation internationally with her husband, Ed Shapiro, for more than 20 years, and together they wrote unique blogs for Oprah.com, HuffPost, awaken.com, and Elephant Journal. Their published books include The Unexpected Power of Mindfulness and Meditation, The Bodymind Workbook, Meditation: The Four-Step Course to Calmness and Clarity, Voices from the Heart, and Unconditional Love.