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Your Chair Is Your Enemy: A Incredibly Easy Plan to Move More, Fight Stress and Fatigue, Live Better, and Defeat a Sedentary Lifestyle
Audiobook
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This audiobook is narrated by a digital voice.
Your Chair Is Your Enemy.
And that's not an exaggeration.
Sedentary behavior - the modern habit of sitting for hours on end - has become one of the biggest global health threats. Experts now call it the new silent pandemic, responsible for more than 5 million deaths each year, rivaling smoking in its deadly impact.
Spending too much time sitting harms both your body and your mind. It increases the risk of diabetes, obesity, high blood pressure, and...