Your Health Your Move

by Nicholas W. Shea

Overview

The lifestyle and mental approach towards healthy living is tackled in Your Health Your Move. Does it seem everyday progress towards health and fitness becomes more elusive? Do diet plans become more extreme? Your Health Your Move simplifies the process and decreases the anxiety in becoming more fit and living a healthy lifestyle.

Understand this book is not a quick fix or an easy guide to a six-pack. However, the principles in Your Health Your Move are supported science and this book supports a lifestyle shift towards healthy living.

Metabolism Calculator is included on page 16.

Product Details

BN ID:	2940157107970
Publisher:	Nicholas Shea
Publication date:	10/24/2016
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Nic is a current Master's student in exercise physiology at the University of North Carolina Chapel Hill. Nic was a 2x NCAA DII Academic All-American at Truman State University earning a Bachelor's in exercise science and competing on the Truman wrestling team. He holds certifications from the American College of Sports Medicine, National Strength and Conditioning Association, and USA Weightlifting. Nic plans to continue education through a PhD focusing on hydration and thermoregulatory physiology.