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Your Health Your Move

By Nicholas W. Shea
eBook
$10.00
By Nicholas W. Shea
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Available on compatible , the free NOOK App, and in My Digital Library

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The lifestyle and mental approach towards healthy living is tackled in Your Health Your Move. Does it seem everyday progress towards health and fitness becomes more elusive? Do diet plans become more extreme? Your Health Your Move simplifies the process and decreases the anxiety in becoming more fit and living a healthy lifestyle.

Understand this book is not a quick fix or an easy guide to a six-pack. However, the principles in Your Health Your Move are supported science and this book suppo...

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Categories

EducationDiet, Health & FitnessEducational Guidance & CounselingDiet & NutritionHealthWomen's HealthEducational Guidance & OrientationDiets - Weight Loss & Weight ControlHealthy LivingWomen's Health - General & Miscellaneous