Your Life Can Be Better, Using Strategies for Adult ADHD, Second Edition

Life can be hard sometimes. If we have Attention Deficit Hyperactive Disorder, a.k.a. ADHD or ADD, it makes life much harder. Despite our best intentions, we’re always messing up, and people are frustrated with us. ADHD causes us a lot of problems and we’ve all devised ways to cope with them, ways that work more or less well.
I’m a psychiatrist who has ADHD. I’m going to share with you some of the ways I’ve learned to cope with my ADHD problems. I’ll also share with you some coping strategie...