Zen: Zen Buddhism and the Zen Lifestyle

This eBook will provide you with a brief background on Zen Buddhism, with information on it's history, meditations, and a guide to living the Zen lifestyle.

Excerpt from the Book:

Zen is essentially the art of being in the here and now, letting moments pass you without holding onto them, and it's a practice that is most beneficial when practiced daily. It's suggested that you plan out a schedule everyday to set aside time for meditation and possibly time to recite vows or chants, and rea...