Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques

The 12 titles that are included in this bundle relate to the following topics:

Topic 1: Can meditation help you live longer?

Can meditation help you relax more?

The answer to both of these questions is a resounding “YES!” And in this guide, we'll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation.

Topic 2: This book covers a variety of topics, all interrelated and all somehow c...