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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

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A quick, easy, family—friendly cookbook for the millions of Zone households around the world.

Millions of people worldwide have discovered the incredible weight—loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone—friendly kitchen. With two daughters — one a finicky first—grader and one a vegetarian teenager — Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in S...