Table of Contents

Introduction 9

Part I Cleansing Your Body 25

1 Your Revolution Starts with a 10-Day Cleanse 27

2 After the Cleanse 47

3 The Structure of Water 59

4 The Power of Pulse 65

5 The Raw Revolution 73

6 Fat and Fiber: Faithful Friends 81

7 Eat Your Colors 87

8 Your Cleanse Calendar 95

Part II Building Your Body 99

9 Transform Your Terrain 101

10 The Secret of Sour 109

11 Biblical Botanicals 117

12 The Body Electric 129

13 The Meat You Eat 141

14 The Land of Milk and Honey 153

15 Sup on Soup 169

16 Feed Your Skin 177

17 Functional Fitness 197

18 The Maker's Diet Revolution: Your Daily Plan 209

19 Revolutionary Results 241

20 Maker's Diet Meals 247