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"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes,... each recipe includes nutritional and exchange information." --Booklist

Product Details

The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

Mary Claire Haver MD

Hardcover

$32.00

Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life

Ezekiel J. Emanuel MD

Hardcover

$25.99

$28.99

The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It

Melani Sanders

We Do Not Care Club

Hardcover

$24.00

Outlive: The Science and Art of Longevity

Peter Attia MD

Hardcover

$32.00

Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook

Gina Homolka

Hardcover

$24.99

$29.99

Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

Susan Peirce Thompson PhD

Hardcover

$27.99

Unbreakable: A Woman's Guide to Aging with Power

Vonda Wright MD

Hardcover

$32.50

The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

Elena Paravantes

Paperback

$22.99

The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine Destiny

Sue Morter

Hardcover

$29.99

The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

Gabrielle Lyon D.O.

Hardcover

$32.00

$35.00

Enough: Your Health, Your Weight, and What It's Like To Be Free

Oprah Winfrey, Ania M. Jastreboff M.D., Ph.D.

Hardcover

$30.00

Homemade (Signed Book)

Nara Aziza Smith

Signed Book

$35.00

The High-Protein Plate: 100 Satisfying Everyday Recipes (A Cookbook)

Rachael DeVaux

Hardcover

$35.00

The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System

Josh Redd NMD, MS, MAPHB

Hardcover

$35.00

Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

Rocio Salas-Whalen MD

Hardcover

$29.00

Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity-One Step at a Time

Courtney Conley DC, Milica McDowell MS, DPT

Hardcover

$30.00

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker PhD

Paperback

$19.00

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Mary Claire Haver MD

Hardcover

$28.00

Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Will Harlow

Paperback

$26.99

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Dr. Mindy Pelz

Hardcover

$24.99

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