The Worry Workbook: Twelve Steps to Anxiety-Free Living

Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they can break free.

Do you recognize any of these patterns in your life?

• You make major efforts to project a correct...