REshape YOU Elderly Fitness Exercises & Eating Plan Book: A Fitness Book of Simple Exercises & Eating Plans for the Elderly

REshape YOU Elderly Fitness Exercises & Eating Plan Book is for the older adult who just wants to exercise the right way and have a healthy body. It is about doing surgery on your heart (body), mind, spirit, and soul. It goes past the elderly who struggles with simple functional fitness exercises. It is about removing what is hindering your progress to move to the NEW level that you so desire and need, and create the NEW REshaped YOU. Stephanie provides you with simple physical activity exe...