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The Official Mace Fit Training Manual 2nd edition: The only source for Mace Fit training
By Frank DiMeo
Paperback
$24.99
By Frank DiMeo
|
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Most any reasonably healthy person can do steel mace and club training.
This "how to" book will guide you with step-by-step instructions and QR codes for videos of each exercise.
You'll get cardio without running and strength without barbells with these innovative workouts.
Mace Fit can be done as "stand-alone" workouts or can be combined with your current training.
Mace Fit Nation awaits you!
This "how to" book will guide you with step-by-step instructions and QR codes for videos of each exercise.
You'll get cardio without running and strength without barbells with these innovative workouts.
Mace Fit can be done as "stand-alone" workouts or can be combined with your current training.
Mace Fit Nation awaits you!
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