Bravo!

Bravo!

4.8 37
by Ramses Bravo
     
 
Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California. These recipes are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease. More than 7,000 people have recovered from numerous chronic diseases, including diabetes, high cholesterol, obesity, and

Overview

Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California. These recipes are at the core of a food-based treatment strategy to help regulate weight and safeguard against disease. More than 7,000 people have recovered from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension following their program.

Chef Ramses Bravo’s exquisite vegan cuisine combines simple, fresh wholesome ingredients that are converted into gourmet meals that burst with color and nutrition. Completely SOS (salt-,oil-, and sugar-free), these meals are low in calories, free of harmful saturated fats and cholesterol, and rich in nutrients and fiber.

Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus. Color photos verify how visually appealing these dishes are.

Product Details

ISBN-13:
2940014941990
Publisher:
Book Publishing Company, The
Publication date:
07/16/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
160
Sales rank:
754,731
File size:
7 MB

Meet the Author

Ramses Bravo is the executive chef for TrueNorth Health Center in Santa Rosa, California, where his delicious, healthful meals have inspired a dietary rebirth for thousands of people who have transformed their lives at the center. Ramses has worked in numerous hotels and restaurants over his 14-year career, including a position as executive chef for the renowned Kenwood Inn and Spa in California.

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Bravo! 5 out of 5 based on 0 ratings. 21 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
*A brown she-cat kit with black specks on her pelt and amber eyes runs into the camp* "Someone please help me! My parents died in a rogue attack and I have nowhere to go. Can I join you and learn your ways? My parents called me Poppykit so can I be called that? If I am able to join you I will be completely loyal to you until my last breath has left my body. None of the other Ckans would accept me and you are the last ones left. Please help me." *Exhausted Poppykit flops on the forest floor and falls asleep*
Anonymous More than 1 year ago
Hey
Anonymous More than 1 year ago
Wheres the badger?
Anonymous More than 1 year ago
*looks around walks back to the camp patroling the outside so the badger would not get through*
Anonymous More than 1 year ago
Well if your mate isnet active you should leave he or she.
Anonymous More than 1 year ago
Spread the news..
Anonymous More than 1 year ago
A tan and grey tom padd in. "May i join?" He meows
Anonymous More than 1 year ago
Can i join says a very big cat
Anonymous More than 1 year ago
Sh padded in, grinning, her claws unsheathened.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
"You need to keep your giard up" she said smirking. She crouched into pouncing position. "You never know when some idiot might waltz in, thinking he can take MY clan!"
Anonymous More than 1 year ago
I wrote part of my bio ealier but may I join? ill write the rest tommorow.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
"Thank you." She said politley. She nezzled in the nest and ate the mouse. $torm$ong
Anonymous More than 1 year ago
Greetings I do not come here to fight. I am the leader from Shinigclan There is a gathering at "quaver" result 2 for any cat old enough. Hurry it is about to start.
Anonymous More than 1 year ago
IGNORE!!!!!
Anonymous More than 1 year ago
((I am very sorry, but this is not the Clan for me. It is much too inactive. So good-bye everyone... good-bye Autumnfall, my love. I will miss you most of all. I will visit ever so often but will only come back if this Clan is more active. Good-bye... May Starclan light your path, everyone.))~|2ipplestorm
Anonymous More than 1 year ago
Fudufcx
Anonymous More than 1 year ago
"Thanks." He said, looking around.
Anonymous More than 1 year ago
Runs into the clan her unusually long claws digging into the dirt as she skidded to a halt. She bares her equally long fangs and jumps on rainbird. She slowly sank her claws into both eyes watching them tear like bouncy balls. When she was done with deep and wide wounds, she worked down the neck. She pulled her claws down the fragile pelt and stopped at the chest. Then she bites at the long scar making a hole. She rips the hole open going from her heart down to her tail. She rips a long cut down her stomach and sinks her teeth into the actual heart. She sinks her claws into her stomach. She finally leaves seeing blood everywhere. ((Im more descriptive than the goa i play fair! Evil ranking up!))